10.5 rounds | Rx'd 2.0 rounds
2 more rounds than January; all pull-ups and squats unbroken; squats were easy-schmeezy, never felt a burn (thank you box squats); push-ups were 3's and 2's for rounds 1-3, then singles thereafter
10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats
Avg Power
54.7 (ft*lbs)/sec
(+10.5)
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Monday, April 30, 2012
Cindy History 7 Posts
You need more results before we can create this chart.
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Last did this 1 year ago. Got 10.5 rounds last time :[ Started Wendler again this week after 6 weeks off and did deadlift on Monday... lower back is really sore and made push-ups more difficult than usual; had a hard time staying tight. All pull-ups and air squats unbroken.20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
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2 more rounds than January; all pull-ups and squats unbroken; squats were easy-schmeezy, never felt a burn (thank you box squats); push-ups were 3's and 2's for rounds 1-3, then singles thereafter10 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 5 Push-ups 0 Air Squats
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Need to work on my midline stability, struggle to keep hips up on push-ups / pull-ups and squats all unbroken8 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 5 Push-ups 0 Air Squats
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At PD... all rounds, pull-ups and air squats unbroken... push-ups still slowing me down9 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 10 Push-ups 10 Air Squats
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my 1st RX'd Cindy (last Cindy was Aug. 2010, blue band pull-ups & knee push-ups)... 2nd round pull-ups were 3+2, all other rounds unbroken... 20 minutes: TOTAL 50 pull-ups, 94 push-ups, 135 air squats9 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 4 Push-ups 0 Air Squats
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blue band10 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 3 Pull-ups 0 Push-ups 0 Air Squats
CMO hiiiiiii...good job buddy, me wants to see "no band" on the next lightning bolt posting :) -
total rounds for 10 min8 rounds of: 5 Pull-ups 5 Ring Rows 5 Air Squats
