Result
Result
9 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | Rx'd -0.767 roundsNotes
Last did this 1 year ago. Got 10.5 rounds last time :[ Started Wendler again this week after 6 weeks off and did deadlift on Monday... lower back is really sore and made push-ups more difficult than usual; had a hard time staying tight. All pull-ups and air squats unbroken.
Notes
Last did this 1 year ago. Got 10.5 rounds last time :[ Started Wendler again this week after 6 weeks off and did deadlift on Monday... lower back is really sore and made push-ups more difficult than usual; had a hard time staying tight. All pull-ups and air squats unbroken.
Stats
WOD Count
1252nd
Level
57
Avg Power Output
48.7 (ft*lbs)/sec (-6.0)
Training Days
82 (2024)
History
12
Stats
WOD Count
1252nd
Level
57
Avg Power Output
48.7 (ft*lbs)/sec (-6.0)
Training Days
82 (2024)
History
12
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Pull-up
9,000 Reps
Milestone Reached
Squat
20,000 Reps
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,003 Reps (+50)Milestone 6,250
Push-up
6,117 Reps (+100)Milestone 8,500
Air Squat
8,211 Reps (+138)Milestone 22,500
Squat
20,059 Reps (+138)History (12)
History (12)