btwb

Christina Rivera Christina Rivera

01-13-2012 7:08 AM

01-13-2012 7:08 AM

Follow

Cindy Cindy

8 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

8 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

Result

8.5 rounds | Rx'd -1.389 rounds

Result

8.5 rounds | Rx'd -1.389 rounds

Notes

Need to work on my midline stability, struggle to keep hips up on push-ups / pull-ups and squats all unbroken

Notes

Need to work on my midline stability, struggle to keep hips up on push-ups / pull-ups and squats all unbroken

Community

Community

Stats

WOD Count

661st

Level

55

Avg Power Output

44.2 (ft*lbs)/sec (-6.1)

Training Days

9 (2024)

History

12

Stats

WOD Count

661st

Level

55

Avg Power Output

44.2 (ft*lbs)/sec (-6.1)

Training Days

9 (2024)

History

12

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,276 Reps (+45)

Milestone 3,750

Push-up

3,371 Reps (+85)

Milestone 5,000

Air Squat

4,733 Reps (+120)

Milestone 12,500

Squat

10,994 Reps (+120)

History (12)

History (12)

Cindy

Cindy

8 rounds of:
5 Pull-ups
5 Ring Rows
5 Air Squats

8 rounds of:
5 Pull-ups
5 Ring Rows
5 Air Squats

Result

8.0 rounds | Not Rx'd 8.0 rounds | Not Rx'd

1st WOD 1st WOD

Cindy

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
3 Pull-ups
0 Push-ups
0 Air Squats

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
3 Pull-ups
0 Push-ups
0 Air Squats

Result

10.2 rounds | Not Rx'd 10.2 rounds | Not Rx'd 2.2 rounds 2.2 rounds

66th WOD 66th WOD

Cindy

Cindy

9 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
4 Push-ups
0 Air Squats

9 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
4 Push-ups
0 Air Squats

Result

9.467 rounds | Rx'd 9.467 rounds | Rx'd -0.733 rounds | Rx'd -0.733 rounds | Rx'd

Level 57 Level 57 477th WOD 477th WOD

Cindy

Cindy

9 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
10 Air Squats

9 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
10 Air Squats

Result

9.889 rounds | Rx'd 9.889 rounds | Rx'd 0.422 rounds 0.422 rounds

Level 58 Level 58 580th WOD 580th WOD

Cindy

Cindy

8 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

8 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

Result

8.5 rounds | Rx'd 8.5 rounds | Rx'd -1.389 rounds -1.389 rounds

Level 55 Level 55 661st WOD 661st WOD

Cindy

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

Result

10.5 rounds | Rx'd 10.5 rounds | Rx'd 2.0 rounds 2.0 rounds

Level 60 Level 60 767th WOD 767th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | Rx'd 9 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | Rx'd -0.767 rounds -0.767 rounds

Level 57 Level 57 1252nd WOD 1252nd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups + 6 Push-ups | Rx'd 11 rounds + 5 Pull-ups + 6 Push-ups | Rx'd 1.8 rounds 1.8 rounds

Level 64 Level 64 1370th WOD 1370th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 6 Push-ups | Rx'd 12 rounds + 5 Pull-ups + 6 Push-ups | Rx'd 1.0 rounds 1.0 rounds

Level 68 Level 68 1451st WOD 1451st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 9 Air Squats | 384 reps | Rx'd 12 rounds + 5 Pull-ups + 10 Push-ups + 9 Air Squats | 384 reps | Rx'd 0.334 rounds 0.334 rounds

Level 69 Level 69 1712th WOD 1712th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 8 Push-ups | 403 reps | Rx'd 13 rounds + 5 Pull-ups + 8 Push-ups | 403 reps | Rx'd 0.733 rounds 0.733 rounds

Level 74 Level 74 1855th WOD 1855th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds | 480 reps | Rx'd 16 rounds | 480 reps | Rx'd ⚡2.4 rounds ⚡2.4 rounds

Level 84 Level 84 3000th WOD 3000th WOD

1 / 12

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. start your free trial