Joe W Joe W

07-30-2011 7:12 AM

07-30-2011 7:12 AM


Run 5 km TT Run 5 km TT

5000 m Runs

5000 m Runs

Result

32 mins 40 secs | Rx'd 7 mins 41 secs

Result

32 mins 40 secs | Rx'd 7 mins 41 secs

Notes

Ran this morning with Claire in Richland CNTY Sherriff's K-9 unit 5K.

Notes

Ran this morning with Claire in Richland CNTY Sherriff's K-9 unit 5K.

Community

Community


Stats

WOD Count

155th

Level

-

Avg Power Output

≈ 76.5 (ft*lbs)/sec (-23.5)

Training Days

126 (2024)

History

29

Stats

WOD Count

155th

Level

14

Avg Power Output

≈ 76.5 (ft*lbs)/sec (-23.5)

Training Days

126 (2024)

History

29


Movement Progress

Movement Progress

Milestone 210,000

Run

196,328 Meters (+5,000)

History (29)

History (29)

1 / 29
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