Report Joe's Run 5 km TT Result?
February 3, 2011 10:47 AM
5000 m Runs 22 mins 31 secs
22 mins 31 secs | Rx'd
Level 73 11th WOD
Result
Result
22 mins 31 secs | Rx'dNotes
2 x mile warm-up @9:33 5 k @ 22:31 1 mile cool down, 15 x 45# OHS, 15 x pull-ups, 15 x dip, 15x Backarches, 15 x leg raises
Notes
2 x mile warm-up @9:33 5 k @ 22:31 1 mile cool down, 15 x 45# OHS, 15 x pull-ups, 15 x dip, 15x Backarches, 15 x leg raises
Stats
WOD Count
11th
Level
73
Avg Power Output
≈ 104.7 (ft*lbs)/sec
Training Days
9 (2024)
History
29
Stats
WOD Count
11th
Level
73
Avg Power Output
≈ 104.7 (ft*lbs)/sec
Training Days
9 (2024)
History
29
Achievements
Achievements
Milestone Reached
Phenom
Movement Progress
Movement Progress
Milestone 50,000
Run
38,920 Meters (+5,000)History (29)
History (29)
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