Joe W Joe W

02-03-2011 10:47 AM

02-03-2011 10:47 AM


Run 5 km TT Run 5 km TT

5000 m Runs 22 mins 31 secs

5000 m Runs 22 mins 31 secs

Result

22 mins 31 secs | Rx'd

Result

22 mins 31 secs | Rx'd

Notes

2 x mile warm-up @9:33 5 k @ 22:31 1 mile cool down, 15 x 45# OHS, 15 x pull-ups, 15 x dip, 15x Backarches, 15 x leg raises

Notes

2 x mile warm-up @9:33 5 k @ 22:31 1 mile cool down, 15 x 45# OHS, 15 x pull-ups, 15 x dip, 15x Backarches, 15 x leg raises

Community

Community


Stats

WOD Count

11th

Level

73

Avg Power Output

≈ 104.7 (ft*lbs)/sec

Training Days

9 (2024)

History

29

Stats

WOD Count

11th

Level

73

Avg Power Output

≈ 104.7 (ft*lbs)/sec

Training Days

9 (2024)

History

29


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 50,000

Run

38,920 Meters (+5,000)

History (29)

History (29)

1 / 29
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