Report Joe's Run 5 km TT Result?
March 16, 2013 3:04 PM
Interval
Run, 5 km | 28:30
28 mins 30 secs | Rx'd
Level 27 530th WOD
Result
Result
28 mins 30 secs | Rx'd 3 mins 54 secsNotes
Ran MWR Shamrock 5k w/Claire who ran a 28:22! Although I had to keep the pace in the beginning and the middle, at the end Claire kicked it in, and I couldn't hang with her. Nice job Claire!
Notes
Ran MWR Shamrock 5k w/Claire who ran a 28:22! Although I had to keep the pace in the beginning and the middle, at the end Claire kicked it in, and I couldn't hang with her. Nice job Claire!
Stats
WOD Count
530th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec (-28.7)
Training Days
16 (2024)
History
29
Stats
WOD Count
530th
Level
27
Avg Power Output
51.6 (ft*lbs)/sec (-28.7)
Training Days
16 (2024)
History
29
Movement Progress
Movement Progress
Milestone 610,000
Run
599,901 Meters (+5,000)History (29)
History (29)
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