Joe W Joe W

03-16-2013 3:04 PM

03-16-2013 3:04 PM


Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 28:30

Interval
Run, 5 km | 28:30

Result

28 mins 30 secs | Rx'd 3 mins 54 secs

Result

28 mins 30 secs | Rx'd 3 mins 54 secs

Notes

Ran MWR Shamrock 5k w/Claire who ran a 28:22! Although I had to keep the pace in the beginning and the middle, at the end Claire kicked it in, and I couldn't hang with her. Nice job Claire!

Notes

Ran MWR Shamrock 5k w/Claire who ran a 28:22! Although I had to keep the pace in the beginning and the middle, at the end Claire kicked it in, and I couldn't hang with her. Nice job Claire!

Community

Community


Stats

WOD Count

530th

Level

-

Avg Power Output

51.6 (ft*lbs)/sec (-28.7)

Training Days

16 (2024)

History

29

Stats

WOD Count

530th

Level

27

Avg Power Output

51.6 (ft*lbs)/sec (-28.7)

Training Days

16 (2024)

History

29


Movement Progress

Movement Progress

Milestone 610,000

Run

599,901 Meters (+5,000)

History (29)

History (29)

1 / 29
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