Joe W Joe W

09-10-2011 6:29 AM

09-10-2011 6:29 AM


Run 5 km TT Run 5 km TT

5000 m Runs

5000 m Runs

Result

30 mins 4 secs | Rx'd 2 mins 28 secs

Result

30 mins 4 secs | Rx'd 2 mins 28 secs

Notes

ran w/ Claire who set a new PR by 2 min!

Notes

ran w/ Claire who set a new PR by 2 min!

Community

Community


Stats

WOD Count

203rd

Level

-

Avg Power Output

≈ 83.1 (ft*lbs)/sec (+48.4)

Training Days

153 (2024)

History

29

Stats

WOD Count

203rd

Level

20

Avg Power Output

≈ 83.1 (ft*lbs)/sec (+48.4)

Training Days

153 (2024)

History

29


Movement Progress

Movement Progress

Milestone 230,000

Run

219,527 Meters (+5,000)

History (29)

History (29)

1 / 29
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