Joe W Joe W

10-28-2011 5:17 PM

10-28-2011 5:17 PM


Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

5 mins 48 secs | Rx'd 34 secs

Result

5 mins 48 secs | Rx'd 34 secs

Community

Community


Stats

WOD Count

241st

Level

93

Avg Power Output

92.6 (ft*lbs)/sec (-10.4)

Training Days

178 (2024)

History

22

Stats

WOD Count

241st

Level

93

Avg Power Output

92.6 (ft*lbs)/sec (-10.4)

Training Days

178 (2024)

History

22


Achievements

Achievements

Workout Achievement

Legend

6:00

Milestone Reached

Sit-up

2,000 Reps

Movement Progress

Movement Progress

Milestone 15,000

Jump Rope

13,760 Reps (+150)

Milestone 14,000

Double Under

13,760 Reps (+150)

Milestone 2,500

Sit-up

2,028 Reps (+150)

History (22)

History (22)

1 / 22
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