50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
5 mins 4 secs | Rx'd 9 secsStats
WOD Count
493rd
Level
98
Avg Power Output
101.8 (ft*lbs)/sec (-3.1)
Training Days
131 (2024)
History
22
Stats
WOD Count
493rd
Level
98
Avg Power Output
101.8 (ft*lbs)/sec (-3.1)
Training Days
131 (2024)
History
22
Achievements
Achievements
Workout Achievement
Legend
6:00
Milestone Reached
Sit-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,534 Reps (+150)Milestone 18,000
Double Under
17,484 Reps (+150)Milestone 5,500
Sit-up
5,062 Reps (+150)History (22)
History (22)