50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
4 mins 55 secs | Rx'd 1 min 14 secsStats
WOD Count
470th
Level
98
Avg Power Output
104.9 (ft*lbs)/sec (+16.7)
Training Days
120 (2024)
History
22
Stats
WOD Count
470th
Level
98
Avg Power Output
104.9 (ft*lbs)/sec (+16.7)
Training Days
120 (2024)
History
22
Achievements
Achievements
Workout Achievement
Legend
6:00
Milestone Reached
Jump Rope
17,000 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,033 Reps (+150)Milestone 18,000
Double Under
16,983 Reps (+150)Milestone 4,500
Sit-up
4,464 Reps (+150)History (22)
History (22)