Joe W Joe W

10-28-2012 11:22 AM

10-28-2012 11:22 AM


Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

4 mins 55 secs | Rx'd 1 min 14 secs

Result

4 mins 55 secs | Rx'd 1 min 14 secs

Community

Community


Stats

WOD Count

470th

Level

98

Avg Power Output

104.9 (ft*lbs)/sec (+16.7)

Training Days

120 (2024)

History

22

Stats

WOD Count

470th

Level

98

Avg Power Output

104.9 (ft*lbs)/sec (+16.7)

Training Days

120 (2024)

History

22


Achievements

Achievements

Workout Achievement

Legend

6:00

Milestone Reached

Jump Rope

17,000 Reps

Movement Progress

Movement Progress

Milestone 19,000

Jump Rope

17,033 Reps (+150)

Milestone 18,000

Double Under

16,983 Reps (+150)

Milestone 4,500

Sit-up

4,464 Reps (+150)

History (22)

History (22)

1 / 22
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