50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
6 mins 42 secs | Rx'd 54 secsStats
WOD Count
303rd
Level
81
Avg Power Output
81.7 (ft*lbs)/sec (-10.9)
Training Days
5 (2024)
History
22
Stats
WOD Count
303rd
Level
81
Avg Power Output
81.7 (ft*lbs)/sec (-10.9)
Training Days
5 (2024)
History
22
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,240 Reps (+150)Milestone 16,000
Double Under
14,240 Reps (+150)Milestone 2,500
Sit-up
2,393 Reps (+150)History (22)
History (22)