Joe W Joe W

07-07-2012 4:12 AM

07-07-2012 4:12 AM


Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

5 mins 45 secs | Rx'd 57 secs

Result

5 mins 45 secs | Rx'd 57 secs

Community

Community


Stats

WOD Count

407th

Level

94

Avg Power Output

93.7 (ft*lbs)/sec (+12.1)

Training Days

73 (2024)

History

22

Stats

WOD Count

407th

Level

94

Avg Power Output

93.7 (ft*lbs)/sec (+12.1)

Training Days

73 (2024)

History

22


Achievements

Achievements

Workout Achievement

Legend

6:00

Milestone Reached

Sit-up

3,000 Reps

Movement Progress

Movement Progress

Milestone 17,000

Jump Rope

15,611 Reps (+150)

Milestone 16,000

Double Under

15,561 Reps (+150)

Milestone 3,500

Sit-up

3,143 Reps (+150)

History (22)

History (22)

1 / 22
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joe W. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joe W.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joe W. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joe W. start your free trial