50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
5 mins 45 secs | Rx'd 57 secsStats
WOD Count
407th
Level
94
Avg Power Output
93.7 (ft*lbs)/sec (+12.1)
Training Days
73 (2024)
History
22
Stats
WOD Count
407th
Level
94
Avg Power Output
93.7 (ft*lbs)/sec (+12.1)
Training Days
73 (2024)
History
22
Achievements
Achievements
Workout Achievement
Legend
6:00
Milestone Reached
Sit-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,611 Reps (+150)Milestone 16,000
Double Under
15,561 Reps (+150)Milestone 3,500
Sit-up
3,143 Reps (+150)History (22)
History (22)