50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
6 mins 9 secs | Rx'd 26 secsStats
WOD Count
449th
Level
90
Avg Power Output
88.2 (ft*lbs)/sec (-6.7)
Training Days
105 (2024)
History
22
Stats
WOD Count
449th
Level
90
Avg Power Output
88.2 (ft*lbs)/sec (-6.7)
Training Days
105 (2024)
History
22
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,806 Reps (+150)Milestone 18,000
Double Under
16,756 Reps (+150)Milestone 4,000
Sit-up
3,658 Reps (+150)History (22)
History (22)