Rob Moran Rob Moran

10-31-2011 1:42 AM

10-31-2011 1:42 AM


Fran Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

7 mins 25 secs | Not Rx'd 1 min 22 secs

Result

7 mins 25 secs | Not Rx'd 1 min 22 secs

Community

Community


Stats

WOD Count

160th

Level

-

Avg Power Output

84.1 (ft*lbs)/sec (+16.3)

Training Days

132 (2024)

History

11

Stats

WOD Count

160th

Level

-

Avg Power Output

84.1 (ft*lbs)/sec (+16.3)

Training Days

132 (2024)

History

11


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,311 Reps (+45)

Milestone 5,000

Squat

3,702 Reps (+45)

Milestone 500

Thruster

366 Reps (+45)

History (11)

History (11)

1 / 11
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial