Rob Moran Rob Moran

10-26-2020 5:44 PM

10-26-2020 5:44 PM


Fran Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

7 mins 17 secs | Not Rx'd 1 min 45 secs

Result

7 mins 17 secs | Not Rx'd 1 min 45 secs

Notes

GGMT 2020 in 2 weeks will use 75-lb for thrusters

Notes

GGMT 2020 in 2 weeks will use 75-lb for thrusters

Community

Community


Stats

WOD Count

2280th

Level

-

Avg Power Output

84.5 (ft*lbs)/sec (-21.7)

Training Days

139 (2024)

History

11

Stats

WOD Count

2280th

Level

-

Avg Power Output

84.5 (ft*lbs)/sec (-21.7)

Training Days

139 (2024)

History

11


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 16,000

Pull-up

15,565 Reps (+45)

Milestone 35,000

Squat

33,646 Reps (+45)

Milestone 3,750

Thruster

3,635 Reps (+45)

History (11)

History (11)

1 / 11
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