Rob Moran Rob Moran

04-21-2014 8:02 PM

04-21-2014 8:02 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

10 mins 56 secs | Rx'd 3 mins 31 secs | Rx'd

Result

10 mins 56 secs | Rx'd 3 mins 31 secs | Rx'd

Notes

At Crossfit Max Effort (Las Vegas)(

Notes

At Crossfit Max Effort (Las Vegas)(

Community

Community


Stats

WOD Count

648th

Level

30

Avg Power Output

60.9 (ft*lbs)/sec (-23.3)

Training Days

63 (2024)

History

11

Stats

WOD Count

648th

Level

30

Avg Power Output

60.9 (ft*lbs)/sec (-23.3)

Training Days

63 (2024)

History

11


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,401 Reps (+45)

Milestone 12,500

Squat

12,289 Reps (+45)

Milestone 1,250

Thruster

1,182 Reps (+45)

History (11)

History (11)

1 / 11
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