Rob Moran Rob Moran

07-18-2016 9:24 AM

07-18-2016 9:24 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 48 secs | Rx'd 5 secs

Result

8 mins 48 secs | Rx'd 5 secs

Community

Community


Stats

WOD Count

1286th

Level

36

Avg Power Output

76.3 (ft*lbs)/sec (-0.1)

Training Days

93 (2024)

History

11

Stats

WOD Count

1286th

Level

36

Avg Power Output

76.3 (ft*lbs)/sec (-0.1)

Training Days

93 (2024)

History

11


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 9,000

Pull-up

8,619 Reps (+45)

Milestone 22,500

Squat

20,777 Reps (+45)

Milestone 2,250

Thruster

2,218 Reps (+45)

History (11)

History (11)

1 / 11
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