Rob Moran Rob Moran

01-03-2023 8:30 AM

01-03-2023 8:30 AM


Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 10 secs | Not Rx'd 1 min 7 secs

Result

6 mins 10 secs | Not Rx'd 1 min 7 secs

Community

Community


Stats

WOD Count

2726th

Level

-

Avg Power Output

95.4 (ft*lbs)/sec (+10.8)

Training Days

1 (2024)

History

11

Stats

WOD Count

2726th

Level

-

Avg Power Output

95.4 (ft*lbs)/sec (+10.8)

Training Days

1 (2024)

History

11


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Thruster

4,250 Reps

Movement Progress

Movement Progress

Milestone 17,500

Pull-up

17,371 Reps (+45)

Milestone 40,000

Squat

39,015 Reps (+45)

Milestone 4,500

Thruster

4,273 Reps (+45)

History (11)

History (11)

1 / 11
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