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Rob Moran Rob Moran

11-20-2017 2:38 PM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 50 secs | Not Rx'd 1 min 58 secs | Not Rx'd

Result

6 mins 50 secs | Not Rx'd 1 min 58 secs | Not Rx'd

Notes

Rx is 95 lbs Dropped weight to get practice for Open Expect to get at least 20-30 seconds faster next time

Notes

Rx is 95 lbs Dropped weight to get practice for Open Expect to get at least 20-30 seconds faster next time

Community

Stats

WOD Count

1679th

Level

Avg Power Output

86.0 (ft*lbs)/sec (+9.8)

Training Days

127 (2024)

History

Stats

WOD Count

1679th

Level

Avg Power Output

86.0 (ft*lbs)/sec (+9.8)

Training Days

127 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,500

Pull-up

10,246 Reps (+45)

Milestone 27,500

Squat

25,397 Reps (+45)

Milestone 3,000

Thruster

2,950 Reps (+45)

History (11)

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

8 mins 47 secs | Not Rx'd 8 mins 47 secs | Not Rx'd

92nd WOD 92nd WOD

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

7 mins 25 secs | Not Rx'd 7 mins 25 secs | Not Rx'd 1 min 22 secs 1 min 22 secs

160th WOD 160th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

10 mins 56 secs | Rx'd 10 mins 56 secs | Rx'd 3 mins 31 secs | Rx'd 3 mins 31 secs | Rx'd

Level 30 Level 30 648th WOD 648th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

9 mins 52 secs | Rx'd 9 mins 52 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 32 Level 32 779th WOD 779th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 43 secs | Rx'd 8 mins 43 secs | Rx'd ⚡1 min 9 secs ⚡1 min 9 secs

Level 36 Level 36 980th WOD 980th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 48 secs | Rx'd 8 mins 48 secs | Rx'd 5 secs 5 secs

Level 36 Level 36 1286th WOD 1286th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 50 secs | Not Rx'd 6 mins 50 secs | Not Rx'd 1 min 58 secs | Not Rx'd 1 min 58 secs | Not Rx'd

1679th WOD 1679th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 47 secs | Not Rx'd 7 mins 47 secs | Not Rx'd 57 secs 57 secs

1699th WOD 1699th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 32 secs | Not Rx'd 5 mins 32 secs | Not Rx'd 2 mins 15 secs 2 mins 15 secs

1859th WOD 1859th WOD

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

7 mins 17 secs | Not Rx'd 7 mins 17 secs | Not Rx'd 1 min 45 secs 1 min 45 secs

2280th WOD 2280th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 10 secs | Not Rx'd 6 mins 10 secs | Not Rx'd 1 min 7 secs 1 min 7 secs

2726th WOD 2726th WOD

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