Rob Moran Rob Moran

09-27-2014 12:43 AM

09-27-2014 12:43 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

9 mins 52 secs | Rx'd 1 min 4 secs

Result

9 mins 52 secs | Rx'd 1 min 4 secs

Community

Community


Stats

WOD Count

779th

Level

32

Avg Power Output

67.5 (ft*lbs)/sec (+6.6)

Training Days

132 (2024)

History

11

Stats

WOD Count

779th

Level

32

Avg Power Output

67.5 (ft*lbs)/sec (+6.6)

Training Days

132 (2024)

History

11


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 6,500

Pull-up

6,429 Reps (+45)

Milestone 15,000

Squat

14,798 Reps (+45)

Milestone 1,500

Thruster

1,347 Reps (+45)

History (11)

History (11)

1 / 11
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