Rob Moran Rob Moran

01-05-2018 7:15 PM

01-05-2018 7:15 PM


Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 47 secs | Not Rx'd 57 secs

Result

7 mins 47 secs | Not Rx'd 57 secs

Community

Community


Stats

WOD Count

1699th

Level

-

Avg Power Output

75.5 (ft*lbs)/sec (-10.5)

Training Days

2 (2024)

History

11

Stats

WOD Count

1699th

Level

-

Avg Power Output

75.5 (ft*lbs)/sec (-10.5)

Training Days

2 (2024)

History

11


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 10,500

Pull-up

10,330 Reps (+45)

Milestone 27,500

Squat

25,691 Reps (+45)

Milestone 3,000

Thruster

2,995 Reps (+45)

History (11)

History (11)

1 / 11
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