Lou DeCola Lou DeCola

01-29-2016 5:10 PM

01-29-2016 5:10 PM


Shoulder Press : 3-3-3-3-3 Shoulder Press : 3-3-3-3-3

Sets


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 175 lbs

Level 93


3 Shoulder Press | 190 lbs

Level 97


3 Shoulder Press | 175 lbs

Level 93


Sets


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 175 lbs

Level 93


3 Shoulder Press | 190 lbs

Level 97


3 Shoulder Press | 175 lbs

Level 93


Result

2490 lbs | 135 lbs, 155 lbs, 175 lbs, 190 lbs, and 175 lbs | Rx'd 465 lbs

Result

2490 lbs | 135 lbs, 155 lbs, 175 lbs, 190 lbs, and 175 lbs | Rx'd 465 lbs

Notes

Little PR. Good start to the weekend!

Notes

Little PR. Good start to the weekend!

Community

Community


Stats

WOD Count

1020th

Level

96

Work Performed

4,808 ft*lbs (+898)

Training Days

23 (2024)

History

12

Stats

WOD Count

1020th

Level

96

Work Performed

4,808 ft*lbs (+898)

Training Days

23 (2024)

History

12


Movement Progress

Movement Progress

Milestone 5,000

Shoulder-to-Overhead

4,809 Reps (+15)

Milestone 750

Shoulder Press

643 Reps (+15)

History (12)

History (12)

1 / 12
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