Lou DeCola Lou DeCola

10-31-2017 5:27 PM

10-31-2017 5:27 PM


Shoulder Press : 3-3-3-3-3 Shoulder Press : 3-3-3-3-3

Sets


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 175 lbs

Level 93


3 Shoulder Press | 185 lbs

Level 96


3 Shoulder Press | 155 lbs

Level 82


Sets


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 175 lbs

Level 93


3 Shoulder Press | 185 lbs

Level 96


3 Shoulder Press | 155 lbs

Level 82


Result

2415 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, and 155 lbs | Rx'd 60 lbs

Result

2415 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, and 155 lbs | Rx'd 60 lbs

Community

Community


Stats

WOD Count

1709th

Level

94

Work Performed

4,663 ft*lbs (+116)

Training Days

181 (2024)

History

12

Stats

WOD Count

1709th

Level

94

Work Performed

4,663 ft*lbs (+116)

Training Days

181 (2024)

History

12


Movement Progress

Movement Progress

Milestone 7,500

Shoulder-to-Overhead

7,457 Reps (+15)

Milestone 1,000

Shoulder Press

875 Reps (+15)

History (12)

History (12)

1 / 12
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial