Lou DeCola Lou DeCola

08-09-2018 3:52 PM

08-09-2018 3:52 PM


Shoulder Press : 3-3-3-3-3 Shoulder Press : 3-3-3-3-3

Sets


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 165 lbs

Level 89


3 Shoulder Press | 165 lbs

Level 89


3 Shoulder Press | 165 lbs

Level 89


Sets


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 165 lbs

Level 89


3 Shoulder Press | 165 lbs

Level 89


3 Shoulder Press | 165 lbs

Level 89


Result

2295 lbs | 135 lbs, 135 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -120 lbs

Result

2295 lbs | 135 lbs, 135 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -120 lbs

Notes

Stayed light because of lower back. Felt decent but didn’t want to push it.

Notes

Stayed light because of lower back. Felt decent but didn’t want to push it.

Community

Community


Stats

WOD Count

2020th

Level

91

Work Performed

4,431 ft*lbs (-232)

Training Days

130 (2024)

History

12

Stats

WOD Count

2020th

Level

91

Work Performed

4,431 ft*lbs (-232)

Training Days

130 (2024)

History

12


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

9,250 Reps

Movement Progress

Movement Progress

Milestone 9,500

Shoulder-to-Overhead

9,251 Reps (+15)

Milestone 1,000

Shoulder Press

963 Reps (+15)

History (12)

History (12)

1 / 12
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