Lou DeCola Lou DeCola

02-07-2014 6:54 PM

02-07-2014 6:54 PM


Shoulder Press : 3-3-3-3-3 Shoulder Press : 3-3-3-3-3

Sets


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 165 lbs

Level 89


3 Shoulder Press | 170 lbs

Level 92


3 Shoulder Press | 175 lbs

Level 93


Sets


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 165 lbs

Level 89


3 Shoulder Press | 170 lbs

Level 92


3 Shoulder Press | 175 lbs

Level 93


Result

2400 lbs | 135 lbs, 155 lbs, 165 lbs, 170 lbs, and 175 lbs | Rx'd 335 lbs | Rx'd

Result

2400 lbs | 135 lbs, 155 lbs, 165 lbs, 170 lbs, and 175 lbs | Rx'd 335 lbs | Rx'd

Notes

100th WOD!!!

Notes

100th WOD!!!

Community

Community


Stats

WOD Count

203rd

Level

94

Work Performed

4,634 ft*lbs (+647)

Training Days

27 (2024)

History

12

Stats

WOD Count

203rd

Level

94

Work Performed

4,634 ft*lbs (+647)

Training Days

27 (2024)

History

12


Movement Progress

Movement Progress

Milestone 1,000

Shoulder-to-Overhead

865 Reps (+15)

Milestone 250

Shoulder Press

168 Reps (+15)

History (12)

History (12)

1 / 12
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