Sets
3 Shoulder Press | 135 lbs
Level 60
3 Shoulder Press | 155 lbs
Level 82
2 Shoulder Press | 175 lbs
Level 92
3 Shoulder Press | 165 lbs
Level 89
2 Shoulder Press | 175 lbs
Level 92
Sets
3 Shoulder Press | 135 lbs
Level 60
3 Shoulder Press | 155 lbs
Level 82
2 Shoulder Press | 175 lbs
Level 92
3 Shoulder Press | 165 lbs
Level 89
2 Shoulder Press | 175 lbs
Level 92
November 20, 2013 7:39 PM
2065 lbs | 135 lbs, 155 lbs, 175 lbs, 165 lbs, and 175 lbs | Not Rx'd
109th WOD
Result
Result
2065 lbs | 135 lbs, 155 lbs, 175 lbs, 165 lbs, and 175 lbs | Not Rx'd -55 lbsNotes
Awful doesn't begin to describe how I feel after this effort. HUGE step back from my 3 rep PR last time. I guess my shoulders were more wrecked from Mon and Tues than I realized, but my tail is between my legs right now :-(
Notes
Awful doesn't begin to describe how I feel after this effort. HUGE step back from my 3 rep PR last time. I guess my shoulders were more wrecked from Mon and Tues than I realized, but my tail is between my legs right now :-(
Stats
WOD Count
109th
Level
-
Work Performed
3,987 ft*lbs
Training Days
60 (2024)
History
12
Stats
WOD Count
109th
Level
-
Work Performed
3,987 ft*lbs
Training Days
60 (2024)
History
12
Movement Progress
Movement Progress
Milestone 750
Shoulder-to-Overhead
533 Reps (+13)Milestone 250
Shoulder Press
140 Reps (+13)History (12)
History (12)
