Lou DeCola Lou DeCola

05-02-2017 9:05 AM

05-02-2017 9:05 AM


Shoulder Press : 3-3-3-3-3 Shoulder Press : 3-3-3-3-3

Sets


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 185 lbs

Level 96


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 155 lbs

Level 82


Sets


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 185 lbs

Level 96


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 155 lbs

Level 82


Result

2355 lbs | 135 lbs, 155 lbs, 185 lbs, 155 lbs, and 155 lbs | Rx'd 30 lbs

Result

2355 lbs | 135 lbs, 155 lbs, 185 lbs, 155 lbs, and 155 lbs | Rx'd 30 lbs

Notes

Shoulders angry from yesterday.

Notes

Shoulders angry from yesterday.

Community

Community


Stats

WOD Count

1531st

Level

93

Work Performed

4,547 ft*lbs (+58)

Training Days

87 (2024)

History

12

Stats

WOD Count

1531st

Level

93

Work Performed

4,547 ft*lbs (+58)

Training Days

87 (2024)

History

12


Movement Progress

Movement Progress

Milestone 7,000

Shoulder-to-Overhead

6,960 Reps (+15)

Milestone 1,000

Shoulder Press

810 Reps (+15)

History (12)

History (12)

1 / 12
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial