Lou DeCola Lou DeCola

02-27-2017 7:23 AM

02-27-2017 7:23 AM


Shoulder Press : 3-3-3-3-3 Shoulder Press : 3-3-3-3-3

Sets


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 175 lbs

Level 93


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 155 lbs

Level 82


Sets


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 175 lbs

Level 93


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 155 lbs

Level 82


Result

2325 lbs | 135 lbs, 155 lbs, 175 lbs, 155 lbs, and 155 lbs | Rx'd -375 lbs

Result

2325 lbs | 135 lbs, 155 lbs, 175 lbs, 155 lbs, and 155 lbs | Rx'd -375 lbs

Notes

Terrible day. No juice today at all. I blame Castro!!!

Notes

Terrible day. No juice today at all. I blame Castro!!!

Community

Community


Stats

WOD Count

1451st

Level

92

Work Performed

4,489 ft*lbs (-724)

Training Days

43 (2024)

History

12

Stats

WOD Count

1451st

Level

92

Work Performed

4,489 ft*lbs (-724)

Training Days

43 (2024)

History

12


Movement Progress

Movement Progress

Milestone 6,750

Shoulder-to-Overhead

6,689 Reps (+15)

Milestone 1,000

Shoulder Press

795 Reps (+15)

History (12)

History (12)

1 / 12
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial