Shawn Casey Shawn Casey

03-31-2016 8:02 AM

03-31-2016 8:02 AM


Back Squat : 3-3-2-2-1-1 Back Squat : 3-3-2-2-1-1

Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 245 lbs

Level 41


1 Back Squat | 265 lbs

Level 43


1 Back Squat | 275 lbs

Level 47


Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 245 lbs

Level 41


1 Back Squat | 265 lbs

Level 43


1 Back Squat | 275 lbs

Level 47


Result

2650 lbs | 185 lbs, 205 lbs, 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd

Result

2650 lbs | 185 lbs, 205 lbs, 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd

Community

Community


Stats

WOD Count

747th

Level

45

Work Performed

7,340 ft*lbs

Training Days

52 (2024)

History

15

Stats

WOD Count

747th

Level

45

Work Performed

7,340 ft*lbs

Training Days

52 (2024)

History

15


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,841 Reps (+12)

Milestone 900

Back Squat

796 Reps (+12)

History (15)

History (15)

1 / 15
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial