Shawn Casey Shawn Casey

09-22-2016 8:39 AM

09-22-2016 8:39 AM


Back Squat : 3-3-2-2-1-1 Back Squat : 3-3-2-2-1-1

Sets


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 295 lbs

Level 57


Sets


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 295 lbs

Level 57


Result

3160 lbs | 245 lbs, 245 lbs, 275 lbs, 275 lbs, 295 lbs, and 295 lbs | Rx'd 40 lbs

Result

3160 lbs | 245 lbs, 245 lbs, 275 lbs, 275 lbs, 295 lbs, and 295 lbs | Rx'd 40 lbs

Community

Community


Stats

WOD Count

949th

Level

71

Work Performed

8,295 ft*lbs (+82)

Training Days

136 (2024)

History

15

Stats

WOD Count

949th

Level

71

Work Performed

8,295 ft*lbs (+82)

Training Days

136 (2024)

History

15


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,320 Reps (+12)

Milestone 1,100

Back Squat

1,055 Reps (+12)

History (15)

History (15)

1 / 15
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial