Shawn Casey Shawn Casey

11-27-2017 9:30 AM

11-27-2017 9:30 AM


Back Squat : 3-3-2-2-1-1 Back Squat : 3-3-2-2-1-1

Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 295 lbs

Level 57


Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 295 lbs

Level 57


Result

3220 lbs | 255 lbs, 255 lbs, 275 lbs, 275 lbs, 295 lbs, and 295 lbs | Rx'd -180 lbs

Result

3220 lbs | 255 lbs, 255 lbs, 275 lbs, 275 lbs, 295 lbs, and 295 lbs | Rx'd -180 lbs

Notes

Stayed between 70-80%

Notes

Stayed between 70-80%

Community

Community


Stats

WOD Count

1469th

Level

74

Work Performed

8,395 ft*lbs (-305)

Training Days

185 (2024)

History

15

Stats

WOD Count

1469th

Level

74

Work Performed

8,395 ft*lbs (-305)

Training Days

185 (2024)

History

15


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

22,394 Reps (+12)

Milestone 1,700

Back Squat

1,575 Reps (+12)

History (15)

History (15)

1 / 15
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