Shawn Casey Shawn Casey

04-17-2017 11:29 AM

04-17-2017 11:29 AM


Back Squat : 3-3-2-2-1-1 Back Squat : 3-3-2-2-1-1

Sets


3 Back Squats | 285 lbs

Level 66


3 Back Squats | 285 lbs

Level 66


2 Back Squats | 305 lbs

Level 72


2 Back Squats | 305 lbs

Level 72


1 Back Squat | 325 lbs

Level 71


1 Back Squat | 325 lbs

Level 71


Sets


3 Back Squats | 285 lbs

Level 66


3 Back Squats | 285 lbs

Level 66


2 Back Squats | 305 lbs

Level 72


2 Back Squats | 305 lbs

Level 72


1 Back Squat | 325 lbs

Level 71


1 Back Squat | 325 lbs

Level 71


Result

3580 lbs | 285 lbs, 285 lbs, 305 lbs, 305 lbs, 325 lbs, and 325 lbs | Rx'd 120 lbs

Result

3580 lbs | 285 lbs, 285 lbs, 305 lbs, 305 lbs, 325 lbs, and 325 lbs | Rx'd 120 lbs

Community

Community


Stats

WOD Count

1194th

Level

86

Work Performed

9,028 ft*lbs (+198)

Training Days

63 (2024)

History

15

Stats

WOD Count

1194th

Level

86

Work Performed

9,028 ft*lbs (+198)

Training Days

63 (2024)

History

15


Achievements

Achievements

Milestone Reached

Back Squat

1,300 Reps

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

17,428 Reps (+12)

Milestone 1,500

Back Squat

1,300 Reps (+12)

History (15)

History (15)

1 / 15
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
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