Shawn Casey Shawn Casey

06-15-2017 5:10 PM

06-15-2017 5:10 PM


Back Squat : 3-3-2-2-1-1 Back Squat : 3-3-2-2-1-1

Sets


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 265 lbs

Level 56


2 Back Squats | 285 lbs

Level 62


2 Back Squats | 285 lbs

Level 62


1 Back Squat | 305 lbs

Level 62


1 Back Squat | 305 lbs

Level 62


Sets


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 265 lbs

Level 56


2 Back Squats | 285 lbs

Level 62


2 Back Squats | 285 lbs

Level 62


1 Back Squat | 305 lbs

Level 62


1 Back Squat | 305 lbs

Level 62


Result

3340 lbs | 265 lbs, 265 lbs, 285 lbs, 285 lbs, 305 lbs, and 305 lbs | Rx'd 0 lbs

Result

3340 lbs | 265 lbs, 265 lbs, 285 lbs, 285 lbs, 305 lbs, and 305 lbs | Rx'd 0 lbs

Community

Community


Stats

WOD Count

1268th

Level

78

Work Performed

8,556 ft*lbs (-16)

Training Days

94 (2024)

History

15

Stats

WOD Count

1268th

Level

78

Work Performed

8,556 ft*lbs (-16)

Training Days

94 (2024)

History

15


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

19,092 Reps (+12)

Milestone 1,500

Back Squat

1,351 Reps (+12)

History (15)

History (15)

1 / 15
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
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