Shawn Casey Shawn Casey

08-22-2016 6:12 PM

08-22-2016 6:12 PM


Back Squat : 3-3-2-2-1-1 Back Squat : 3-3-2-2-1-1

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 315 lbs

Level 66


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 315 lbs

Level 66


Result

3120 lbs | 225 lbs, 245 lbs, 275 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd 470 lbs

Result

3120 lbs | 225 lbs, 245 lbs, 275 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd 470 lbs

Community

Community


Stats

WOD Count

920th

Level

68

Work Performed

8,213 ft*lbs (+873)

Training Days

122 (2024)

History

15

Stats

WOD Count

920th

Level

68

Work Performed

8,213 ft*lbs (+873)

Training Days

122 (2024)

History

15


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

12,823 Reps (+12)

Milestone 1,100

Back Squat

1,030 Reps (+12)

History (15)

History (15)

1 / 15
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial