Shawn Casey Shawn Casey

03-21-2017 8:13 AM

03-21-2017 8:13 AM


Back Squat : 3-3-2-2-1-1 Back Squat : 3-3-2-2-1-1

Sets


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 265 lbs

Level 56


2 Back Squats | 285 lbs

Level 62


2 Back Squats | 305 lbs

Level 72


1 Back Squat | 325 lbs

Level 71


1 Back Squat | 345 lbs

Level 79


Sets


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 265 lbs

Level 56


2 Back Squats | 285 lbs

Level 62


2 Back Squats | 305 lbs

Level 72


1 Back Squat | 325 lbs

Level 71


1 Back Squat | 345 lbs

Level 79


Result

3380 lbs | 245 lbs, 265 lbs, 285 lbs, 305 lbs, 325 lbs, and 345 lbs | Rx'd 180 lbs

Result

3380 lbs | 245 lbs, 265 lbs, 285 lbs, 305 lbs, 325 lbs, and 345 lbs | Rx'd 180 lbs

Community

Community


Stats

WOD Count

1151st

Level

79

Work Performed

8,688 ft*lbs (+324)

Training Days

45 (2024)

History

15

Stats

WOD Count

1151st

Level

79

Work Performed

8,688 ft*lbs (+324)

Training Days

45 (2024)

History

15


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,581 Reps (+12)

Milestone 1,300

Back Squat

1,276 Reps (+12)

History (15)

History (15)

1 / 15
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial