Shawn Casey Shawn Casey

08-07-2017 5:00 PM

08-07-2017 5:00 PM


Back Squat : 3-3-2-2-1-1 Back Squat : 3-3-2-2-1-1

Sets


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 275 lbs

Level 61


2 Back Squats | 285 lbs

Level 62


2 Back Squats | 295 lbs

Level 66


1 Back Squat | 305 lbs

Level 62


1 Back Squat | 315 lbs

Level 66


Sets


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 275 lbs

Level 61


2 Back Squats | 285 lbs

Level 62


2 Back Squats | 295 lbs

Level 66


1 Back Squat | 305 lbs

Level 62


1 Back Squat | 315 lbs

Level 66


Result

3400 lbs | 265 lbs, 275 lbs, 285 lbs, 295 lbs, 305 lbs, and 315 lbs | Rx'd 60 lbs

Result

3400 lbs | 265 lbs, 275 lbs, 285 lbs, 295 lbs, 305 lbs, and 315 lbs | Rx'd 60 lbs

Community

Community


Stats

WOD Count

1336th

Level

80

Work Performed

8,700 ft*lbs (+144)

Training Days

127 (2024)

History

15

Stats

WOD Count

1336th

Level

80

Work Performed

8,700 ft*lbs (+144)

Training Days

127 (2024)

History

15


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

20,325 Reps (+12)

Milestone 1,500

Back Squat

1,402 Reps (+12)

History (15)

History (15)

1 / 15
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial