Holly "Kona" Brewer Holly "Kona" Brewer

12-12-2011 5:05 PM

12-12-2011 5:05 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 125 lbs

Level 54


3 Front Squats | 135 lbs

Level 62


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 95 lbs

Level 23


Sets


3 Front Squats | 125 lbs

Level 54


3 Front Squats | 135 lbs

Level 62


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 95 lbs

Level 23


Result

1725 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd -75 lbs

Result

1725 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd -75 lbs

Notes

Felt a wee bit stronger this morning than I thought (after all the rowing and the squats yesterday).

Notes

Felt a wee bit stronger this morning than I thought (after all the rowing and the squats yesterday).

Community

Community


Stats

WOD Count

628th

Level

61

Work Performed

5,300 ft*lbs (-138)

Training Days

175 (2024)

History

12

Stats

WOD Count

628th

Level

61

Work Performed

5,300 ft*lbs (-138)

Training Days

175 (2024)

History

12


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,267 Reps (+15)

Milestone 900

Front Squat

889 Reps (+15)

History (12)

History (12)

1 / 12
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