Holly "Kona" Brewer Holly "Kona" Brewer

08-01-2016 3:40 PM

08-01-2016 3:40 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 103 lbs

Level 30


Sets


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 103 lbs

Level 30


Result

1545 lbs | 103 lbs, 103 lbs, 103 lbs, 103 lbs, and 103 lbs | Rx'd -330 lbs

Result

1545 lbs | 103 lbs, 103 lbs, 103 lbs, 103 lbs, and 103 lbs | Rx'd -330 lbs

Notes

happy with this (seeing how weak my legs have gotten), got tough last 2 sets.

Notes

happy with this (seeing how weak my legs have gotten), got tough last 2 sets.

Community

Community


Stats

WOD Count

2031st

Level

49

Work Performed

5,050 ft*lbs (-347)

Training Days

58 (2024)

History

12

Stats

WOD Count

2031st

Level

49

Work Performed

5,050 ft*lbs (-347)

Training Days

58 (2024)

History

12


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 37,500

Squat

36,822 Reps (+15)

Milestone 2,500

Front Squat

2,474 Reps (+15)

History (12)

History (12)

1 / 12
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