Robert Keppner Robert Keppner

08-08-2016 2:24 AM

08-08-2016 2:24 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 315 lbs

Level 80


Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 315 lbs

Level 80


Result

4245 lbs | 255 lbs, 275 lbs, 275 lbs, 295 lbs, and 315 lbs | Not Rx'd -30 lbs | Not Rx'd

Result

4245 lbs | 255 lbs, 275 lbs, 275 lbs, 295 lbs, and 315 lbs | Not Rx'd -30 lbs | Not Rx'd

Community

Community


Stats

WOD Count

1364th

Level

-

Work Performed

11,907 ft*lbs (-178)

Training Days

114 (2024)

History

16

Stats

WOD Count

1364th

Level

-

Work Performed

11,907 ft*lbs (-178)

Training Days

114 (2024)

History

16


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

18,988 Reps (+15)

Milestone 2,500

Back Squat

2,458 Reps (+15)

History (16)

History (16)

1 / 11
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