btwb

Robert Keppner Robert Keppner

10-23-2017 7:44 PM

10-23-2017 7:44 PM

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Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 285 lbs

Level 66

3 Back Squats | 285 lbs

Level 66

3 Back Squats | 285 lbs

Level 66

3 Back Squats | 285 lbs

Level 66

3 Back Squats | 285 lbs

Level 66

Sets

3 Back Squats | 285 lbs

Level 66

3 Back Squats | 285 lbs

Level 66

3 Back Squats | 285 lbs

Level 66

3 Back Squats | 285 lbs

Level 66

3 Back Squats | 285 lbs

Level 66

Result

4275 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 180 lbs

Result

4275 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 180 lbs

Community

Community

Stats

WOD Count

1653rd

Level

83

Work Performed

12,153 ft*lbs (+508)

Training Days

116 (2024)

History

16

Stats

WOD Count

1653rd

Level

83

Work Performed

12,153 ft*lbs (+508)

Training Days

116 (2024)

History

16

Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,604 Reps (+15)

Milestone 2,900

Back Squat

2,891 Reps (+15)

History (16)

History (16)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

3 Back Squats 225 lbs
3 Back Squats 255 lbs
3 Back Squats 265 lbs
3 Back Squats 275 lbs
3 Back Squats 275 lbs

3 Back Squats 225 lbs
3 Back Squats 255 lbs
3 Back Squats 265 lbs
3 Back Squats 275 lbs
3 Back Squats 275 lbs

Result

3885 lbs | 225 lbs, 255 lbs, 265 lbs, 275 lbs, and 275 lbs | Not Rx'd 3885 lbs | 225 lbs, 255 lbs, 265 lbs, 275 lbs, and 275 lbs | Not Rx'd

100th WOD 100th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

3 Back Squats 255 lbs
3 Back Squats 255 lbs
3 Back Squats 275 lbs
3 Back Squats 275 lbs
3 Back Squats 275 lbs

3 Back Squats 255 lbs
3 Back Squats 255 lbs
3 Back Squats 275 lbs
3 Back Squats 275 lbs
3 Back Squats 275 lbs

Result

4005 lbs | 255 lbs, 255 lbs, 275 lbs, 275 lbs, and 275 lbs | Not Rx'd 4005 lbs | 255 lbs, 255 lbs, 275 lbs, 275 lbs, and 275 lbs | Not Rx'd 120 lbs 120 lbs

223rd WOD 223rd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
3 Back Squats | 275 lbs
3 Back Squats | 305 lbs
3 Back Squats | 315 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
3 Back Squats | 275 lbs
3 Back Squats | 305 lbs
3 Back Squats | 315 lbs

Result

4185 lbs | 225 lbs, 275 lbs, 275 lbs, 305 lbs, and 315 lbs | Rx'd 4185 lbs | 225 lbs, 275 lbs, 275 lbs, 305 lbs, and 315 lbs | Rx'd 180 lbs | Rx'd 180 lbs | Rx'd

Level 81 Level 81 500th WOD 500th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 255 lbs
3 Back Squats | 255 lbs
3 Back Squats | 255 lbs
3 Back Squats | 255 lbs
3 Back Squats | 255 lbs

Sets
3 Back Squats | 255 lbs
3 Back Squats | 255 lbs
3 Back Squats | 255 lbs
3 Back Squats | 255 lbs
3 Back Squats | 255 lbs

Result

3825 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 3825 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd -360 lbs -360 lbs

Level 70 Level 70 743rd WOD 743rd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 255 lbs
3 Back Squats | 255 lbs
3 Back Squats | 255 lbs
3 Back Squats | 255 lbs
3 Back Squats | 255 lbs

Sets
3 Back Squats | 255 lbs
3 Back Squats | 255 lbs
3 Back Squats | 255 lbs
3 Back Squats | 255 lbs
3 Back Squats | 255 lbs

Result

3825 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 3825 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 0 lbs 0 lbs

Level 70 Level 70 758th WOD 758th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
3 Back Squats | 305 lbs
3 Back Squats | 255 lbs
3 Back Squats | 255 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
3 Back Squats | 305 lbs
3 Back Squats | 255 lbs
3 Back Squats | 255 lbs

Result

3945 lbs | 225 lbs, 275 lbs, 305 lbs, 255 lbs, and 255 lbs | Rx'd 3945 lbs | 225 lbs, 275 lbs, 305 lbs, 255 lbs, and 255 lbs | Rx'd 120 lbs 120 lbs

Level 72 Level 72 762nd WOD 762nd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 185 lbs
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
3 Back Squats | 295 lbs
3 Back Squats | 295 lbs

Sets
3 Back Squats | 185 lbs
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
3 Back Squats | 295 lbs
3 Back Squats | 295 lbs

Result

3825 lbs | 185 lbs, 225 lbs, 275 lbs, 295 lbs, and 295 lbs | Rx'd 3825 lbs | 185 lbs, 225 lbs, 275 lbs, 295 lbs, and 295 lbs | Rx'd -120 lbs -120 lbs

Level 70 Level 70 802nd WOD 802nd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 255 lbs
3 Back Squats | 275 lbs
3 Back Squats | 275 lbs
3 Back Squats | 295 lbs
3 Back Squats | 315 lbs

Sets
3 Back Squats | 255 lbs
3 Back Squats | 275 lbs
3 Back Squats | 275 lbs
3 Back Squats | 295 lbs
3 Back Squats | 315 lbs

Result

4245 lbs | 255 lbs, 275 lbs, 275 lbs, 295 lbs, and 315 lbs | Not Rx'd 4245 lbs | 255 lbs, 275 lbs, 275 lbs, 295 lbs, and 315 lbs | Not Rx'd -30 lbs | Not Rx'd -30 lbs | Not Rx'd

1364th WOD 1364th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
3 Back Squats | 275 lbs
3 Back Squats | 305 lbs
3 Back Squats | 305 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
3 Back Squats | 275 lbs
3 Back Squats | 305 lbs
3 Back Squats | 305 lbs

Result

4155 lbs | 225 lbs, 275 lbs, 275 lbs, 305 lbs, and 305 lbs | Rx'd 4155 lbs | 225 lbs, 275 lbs, 275 lbs, 305 lbs, and 305 lbs | Rx'd -90 lbs | Rx'd -90 lbs | Rx'd

Level 81 Level 81 1416th WOD 1416th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
3 Back Squats | 275 lbs
3 Back Squats | 295 lbs
3 Back Squats | 295 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
3 Back Squats | 275 lbs
3 Back Squats | 295 lbs
3 Back Squats | 295 lbs

Result

4095 lbs | 225 lbs, 275 lbs, 275 lbs, 295 lbs, and 295 lbs | Rx'd 4095 lbs | 225 lbs, 275 lbs, 275 lbs, 295 lbs, and 295 lbs | Rx'd -60 lbs -60 lbs

Level 78 Level 78 1442nd WOD 1442nd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 285 lbs
3 Back Squats | 285 lbs
3 Back Squats | 285 lbs
3 Back Squats | 285 lbs
3 Back Squats | 285 lbs

Sets
3 Back Squats | 285 lbs
3 Back Squats | 285 lbs
3 Back Squats | 285 lbs
3 Back Squats | 285 lbs
3 Back Squats | 285 lbs

Result

4275 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 4275 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 180 lbs 180 lbs

Level 83 Level 83 1653rd WOD 1653rd WOD

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