Robert Keppner Robert Keppner

07-02-2012 6:15 PM

07-02-2012 6:15 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 275 lbs

Level 61


Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 275 lbs

Level 61


Result

4005 lbs | 255 lbs, 255 lbs, 275 lbs, 275 lbs, and 275 lbs | Not Rx'd 120 lbs

Result

4005 lbs | 255 lbs, 255 lbs, 275 lbs, 275 lbs, and 275 lbs | Not Rx'd 120 lbs

Community

Community


Stats

WOD Count

223rd

Level

-

Work Performed

11,403 ft*lbs (+209)

Training Days

80 (2024)

History

16

Stats

WOD Count

223rd

Level

-

Work Performed

11,403 ft*lbs (+209)

Training Days

80 (2024)

History

16


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,191 Reps (+15)

Milestone 500

Back Squat

378 Reps (+15)

History (16)

History (16)

1 / 11
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