Robert Keppner Robert Keppner

11-21-2016 1:36 AM

11-21-2016 1:36 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 295 lbs

Level 71


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 295 lbs

Level 71


Result

4095 lbs | 225 lbs, 275 lbs, 275 lbs, 295 lbs, and 295 lbs | Rx'd -60 lbs

Result

4095 lbs | 225 lbs, 275 lbs, 275 lbs, 295 lbs, and 295 lbs | Rx'd -60 lbs

Community

Community


Stats

WOD Count

1442nd

Level

78

Work Performed

11,645 ft*lbs (-105)

Training Days

160 (2024)

History

16

Stats

WOD Count

1442nd

Level

78

Work Performed

11,645 ft*lbs (-105)

Training Days

160 (2024)

History

16


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

19,764 Reps (+15)

Milestone 2,700

Back Squat

2,596 Reps (+15)

History (16)

History (16)

1 / 11
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