Robert Keppner Robert Keppner

06-17-2014 4:36 PM

06-17-2014 4:36 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


Result

3945 lbs | 225 lbs, 275 lbs, 305 lbs, 255 lbs, and 255 lbs | Rx'd 120 lbs

Result

3945 lbs | 225 lbs, 275 lbs, 305 lbs, 255 lbs, and 255 lbs | Rx'd 120 lbs

Notes

dropped 3 on 305

Notes

dropped 3 on 305

Community

Community


Stats

WOD Count

762nd

Level

72

Work Performed

11,326 ft*lbs (+332)

Training Days

62 (2024)

History

16

Stats

WOD Count

762nd

Level

72

Work Performed

11,326 ft*lbs (+332)

Training Days

62 (2024)

History

16


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,890 Reps (+15)

Milestone 1,100

Back Squat

994 Reps (+15)

History (16)

History (16)

1 / 11
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