Robert Keppner Robert Keppner

06-17-2013 8:33 PM

06-17-2013 8:33 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 315 lbs

Level 80


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 315 lbs

Level 80


Result

4185 lbs | 225 lbs, 275 lbs, 275 lbs, 305 lbs, and 315 lbs | Rx'd 180 lbs | Rx'd

Result

4185 lbs | 225 lbs, 275 lbs, 275 lbs, 305 lbs, and 315 lbs | Rx'd 180 lbs | Rx'd

Community

Community


Stats

WOD Count

500th

Level

81

Work Performed

11,549 ft*lbs (+146)

Training Days

60 (2024)

History

16

Stats

WOD Count

500th

Level

81

Work Performed

11,549 ft*lbs (+146)

Training Days

60 (2024)

History

16


Achievements

Achievements

Milestone Reached

Back Squat

700 Reps

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

7,610 Reps (+15)

Milestone 900

Back Squat

704 Reps (+15)

History (16)

History (16)

1 / 11
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Robert Keppner. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Robert Keppner.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robert Keppner. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robert Keppner. start your free trial