Robert Keppner Robert Keppner

12-24-2016 7:10 PM

12-24-2016 7:10 PM


Run 4 mi TT Run 4 mi TT

Intervals
Run, 4 mi | 60:00

Intervals
Run, 4 mi | 60:00

Result

60 mins | Rx'd 0 secs

Result

60 mins | Rx'd 0 secs

Community

Community


Stats

WOD Count

1476th

Level

-

Avg Power Output

11.8 (ft*lbs)/sec

Training Days

176 (2024)

History

28

Stats

WOD Count

1476th

Level

15

Avg Power Output

11.8 (ft*lbs)/sec

Training Days

176 (2024)

History

28


Achievements

Achievements

Milestone Reached

Run

410,000 Meters

Movement Progress

Movement Progress

Milestone 430,000

Run

413,361 Meters (+6,437)

History (28)

History (28)

1 / 28
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robert Keppner. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robert Keppner. start your free trial