Robert Keppner Robert Keppner

01-14-2017 8:25 AM

01-14-2017 8:25 AM


Run 4 mi TT Run 4 mi TT

Intervals
Run, 4 mi | 60:00

Intervals
Run, 4 mi | 60:00

Result

60 mins | Rx'd 5 mins

Result

60 mins | Rx'd 5 mins

Community

Community


Stats

WOD Count

1486th

Level

-

Avg Power Output

11.8 (ft*lbs)/sec (-3.5)

Training Days

4 (2024)

History

28

Stats

WOD Count

1486th

Level

15

Avg Power Output

11.8 (ft*lbs)/sec (-3.5)

Training Days

4 (2024)

History

28


Movement Progress

Movement Progress

Milestone 450,000

Run

441,720 Meters (+6,437)

History (28)

History (28)

1 / 28
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robert Keppner. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robert Keppner. start your free trial