Robert Keppner Robert Keppner

10-24-2017 10:53 AM

10-24-2017 10:53 AM


Run 4 mi TT Run 4 mi TT

Intervals
Run, 4 mi | 45:00

Intervals
Run, 4 mi | 45:00

Result

45 mins | Rx'd 15 mins

Result

45 mins | Rx'd 15 mins

Community

Community


Stats

WOD Count

1654th

Level

-

Avg Power Output

28.0 (ft*lbs)/sec (+16.2)

Training Days

117 (2024)

History

28

Workout

Personal Record

Stats

WOD Count

1654th

Level

20

Avg Power Output

28.0 (ft*lbs)/sec (+16.2)

Training Days

117 (2024)

History

28

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 1,050,000

Run

1,035,165 Meters (+6,437)

History (28)

History (28)

1 / 28
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robert Keppner. start your free trial
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