Robert Keppner Robert Keppner

12-31-2016 8:10 AM

12-31-2016 8:10 AM


Run 4 mi TT Run 4 mi TT

Intervals
Run, 4 mi | 55:00

Intervals
Run, 4 mi | 55:00

Result

55 mins | Rx'd 5 mins

Result

55 mins | Rx'd 5 mins

Community

Community


Stats

WOD Count

1480th

Level

-

Avg Power Output

15.3 (ft*lbs)/sec (+3.5)

Training Days

179 (2024)

History

28

Stats

WOD Count

1480th

Level

16

Avg Power Output

15.3 (ft*lbs)/sec (+3.5)

Training Days

179 (2024)

History

28


Movement Progress

Movement Progress

Milestone 430,000

Run

426,236 Meters (+6,437)

History (28)

History (28)

1 / 28
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robert Keppner. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robert Keppner. start your free trial