Joshua Carlton Joshua Carlton

09-18-2018 9:00 AM

09-18-2018 9:00 AM


Front Squat : 5-5-5-5 Front Squat : 5-5-5-5

Sets


5 Front Squats | 190 lbs

Level 44


5 Front Squats | 205 lbs

Level 54


5 Front Squats | 215 lbs

Level 62


5 Front Squats | 230 lbs

Level 71


Sets


5 Front Squats | 190 lbs

Level 44


5 Front Squats | 205 lbs

Level 54


5 Front Squats | 215 lbs

Level 62


5 Front Squats | 230 lbs

Level 71


Result

4200 lbs | 190 lbs, 205 lbs, 215 lbs, and 230 lbs | Rx'd 625 lbs

Result

4200 lbs | 190 lbs, 205 lbs, 215 lbs, and 230 lbs | Rx'd 625 lbs

Community

Community


Stats

WOD Count

2518th

Level

77

Work Performed

12,278 ft*lbs (+987)

Training Days

153 (2024)

History

20

Workout

Personal Record

Stats

WOD Count

2518th

Level

77

Work Performed

12,278 ft*lbs (+987)

Training Days

153 (2024)

History

20

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 37,500

Squat

35,518 Reps (+20)

Milestone 3,500

Front Squat

3,403 Reps (+20)

History (20)

History (20)

1 / 19
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Carlton. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Carlton. start your free trial