Joshua Carlton Joshua Carlton

07-09-2014 12:40 PM

07-09-2014 12:40 PM


Front Squat : 5-5-5-5 Front Squat : 5-5-5-5

Sets


5 Front Squats | 50 kg

Level 6


5 Front Squats | 60 kg

Level 11


5 Front Squats | 70 kg

Level 20


5 Front Squats | 80 kg

Level 34


Sets


5 Front Squats | 50 kg

Level 6


5 Front Squats | 60 kg

Level 11


5 Front Squats | 70 kg

Level 20


5 Front Squats | 80 kg

Level 34


Result

1300 kg | 50 kg, 60 kg, 70 kg, and 80 kg | Rx'd -200 kg

Result

1300 kg | 50 kg, 60 kg, 70 kg, and 80 kg | Rx'd -200 kg

Community

Community


Stats

WOD Count

1055th

Level

-

Work Performed

9,089 ft*lbs (-720)

Training Days

141 (2024)

History

20

Stats

WOD Count

1055th

Level

25

Work Performed

9,089 ft*lbs (-720)

Training Days

141 (2024)

History

20


Movement Progress

Movement Progress

Milestone 17,500

Squat

17,110 Reps (+20)

Milestone 1,500

Front Squat

1,357 Reps (+20)

History (20)

History (20)

1 / 19
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joshua Carlton. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joshua Carlton.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Carlton. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Carlton. start your free trial